Is it really possible to change your habits? It might be tempting to think of the things we have always done as a permanent part of who we are, but hypnosis makes it possible to get to the root cause of habits we wish we didn’t have—as well as add to our lives the positive traits or behaviours we wish we possessed!
Whether you want to stop a behaviour, such as nail biting, teeth grinding or hair pulling, or add a new one to your life, such as increased self-esteem, improved public speaking skills or enhanced sports performance, hypnosis provides a way to bypass your conscious mind and introduce new concepts or beliefs to your unconscious mind. Unimpeded by the conscious mind, which is normally present to filter and reason through information that our brains receive, it’s possible to suggest new ways of thinking about the behaviours you either want to be rid of or want to acquire. And that’s how change—positive change!—happens in you, getting you that much closer to the life you have dreamed of.
Take the first step toward having the type of life you imagine by calling Positive Changes in Hamilton today for a free evaluation. You’ll meet with a hypnosis practitioner who can help you understand whether hypnosis is a good fit for you. Then, treatment sessions can be scheduled. All you need to do is call our office to book a time!